Gentle Flow with Sun Salutation Variation

in this gentle vinyasa style class, we start off with a breathing and grounding exercise, which moves into a gentle vinyasa flow with focus on hip stretches and exploring an accessible version of sun salutations. We'll end class with a 10 minute body scan.

**If your legs get stuck in the transition from moving from downward facing dog to low lunge in sun salutations, or if you like more hip-focused vinyasa, this is might be a good variation to try.