Beginner Yoga Series: Chair Flow (1/3)

a 30 minute flow, all in your chair!

click the link below to access the spotify playlist to go with this class:

https://open.spotify.com/playlist/11zrHiPXvsrDioQGePN8b4?si=SVK7-UKNRguUT8WM8RlxbQ

This class is part of a beginner yoga series, to help newer yoga practitioners establish their practice and participate in a variety of tools yoga has to offer.